Maximum Abs:

Heavy Ball Standing Workout

In Maximum Abs Gilad uses a heavy ball to apply his ‘Energy Transference Principle’. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE: A 3 to 5 lb. dumbbell can be used instead of a heavy ball.

Length: 50 minutes

Level: Intermediate to Advanced.

Equipment: Heavy Ball or Hand Weights

Volume 3:

SHOW 5 – Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark’s Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980’s.

Warm-up – Cardio – Whole Body Circuit Training – Stretch

Level: All

Length: 21 Minutes

SHOW 6 – Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball.

Warm-up – Shoulders & Arms – Core – Stretch

Level: All

Length: 21 Minutes

Core Challenge:

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles–but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights