2 Great 45 min workouts as seen on TV – Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

• Warm-up: 4:30
• Sculpt I: 11:00
• Cardio: 11:30
• Sculpt II: 11:00
• Abs and Cool Down: 6:00

Workout 2

• Warm-up: 4:30
• Sculpt I: 11:00
• Cardio: 11:30
• Sculpt II: 11:00
• Abs and Cool Down: 6:00

Vol 1 Fat Burning

This routine combines basic athletic moves into a high-energy aerobic workout. You’ll maximize your calorie-burning potential with Gilad’s motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an “A” rated fat burning workout.

Length: 45 minutes

Type: Aerobic

Level: Intermediate to advanced

Equipment: None

Vol 2 Toning

A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn’t know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.

Lenght: 45 minutes

Type: Aerobic and Toning

Level: Intermediate

Equipment: None

Price: 19.95

2 Great 45 min workouts as seen on TV – Commercial Free

Each Workout DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!

The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.

The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop.

Workout 1

• Warm-up: 4:30
• Sculpt I: 11:00
• Cardio: 11:00
• Sculpt II: 12:00
• Abs and Cool Down: 5:30

Workout 2

• Warm-up: 4:30
• Sculpt I: 11:00
• Cardio: 11:00
• Sculpt II: 12:00
• Abs and Cool Down: 5:30