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30-40 Minutes Workouts

Gilad's Xcelerate-4 - Volume 1 - Burn It Off

$ 10.80

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Description

Burn It Off!

This workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.

Time: 34 minutes

Gilad's Xcelerate-4 - Volume 4 - Strength

$ 10.80

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Description

Strength In Motion!

In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.

Time: 34 minutes

Gilad's Classic Collection - Step and Tone Workout

$ 19.95

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Description

Step and Tone

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!

The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!

Length: 41 minutes

Type: Cardio and Toning

Level: Intermediate to Advanced

Equipment: Step and light hand weights

Price: 14.95

Gilad's Xcelerate-4 - Volume 4 - Strength

$ 10.80

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Description

Strength In Motion!

In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.

Time: 34 minutes

lord-of-the-abs-core-challenge

$ 19.95

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Description

Core Challenge:

The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles–but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.

Length: 40 min

Level: Intermediate to Advanced

Equipment: Heavy Ball or Hand weights

Gilad's Xcelerate-4 - Volume 1 - Best Butt and Abs

$ 10.80

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Description

Tone Every Inch!

This workout was specifically requested by the Duchess to give a little extra attention to those ‘problem areas’ that seem to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns.

Time: 30 minutes

Gilad's Classic Collection - Abs Workout

$ 19.95

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Description

Waste away your waist!

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Length: 41 minutes

Type: Toning

Level: Beginner to Advanced

Equipment: None

Price: 14.95