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30-40 Minutes Workouts
$ 10.80
Description
Burn It Off!
This workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.
Time: 34 minutes
$ 10.80
Description
Strength In Motion!
In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.
Time: 34 minutes
$ 19.95
Description
Step and Tone
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout!
The moves are easy to follow so you’ll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
Length: 41 minutes
Type: Cardio and Toning
Level: Intermediate to Advanced
Equipment: Step and light hand weights
Price: 14.95
$ 10.80
Description
Strength In Motion!
In the first 3 workouts we focused on burning off extra fat, on toning the entire body and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout.
Time: 34 minutes
$ 19.95
Description
Core Challenge:
The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles–but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to help you develop a stronger, balanced midsection. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball.
Length: 40 min
Level: Intermediate to Advanced
Equipment: Heavy Ball or Hand weights
$ 10.80
Description
Tone Every Inch!
This workout was specifically requested by the Duchess to give a little extra attention to those ‘problem areas’ that seem to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns.
Time: 30 minutes
$ 19.95
Description
Waste away your waist!
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
Length: 41 minutes
Type: Toning
Level: Beginner to Advanced
Equipment: None
Price: 14.95
